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Your Chances of Heart Disease Can Be Reduced by 20% by Climbing Just 50 Steps Every Day

Your Chances of Heart Disease Can Be Reduced by 20% by Climbing Just 50 Steps Every Day

  Ignore the 10,000 steps you do each day. According to a recent Tulane University study, taking at least 50 steps each day can significantly lower the risk of heart disease. According to studies published in Atherosclerosis, doing more than five flights of stairs a day can cut the risk […]